Guided student meditation

A specific benefit for students, exam meditation can help reduce the fear and anxiety associated with taking tests. Many students, regardless of how well prepared they are, worry about exams. Unfortunately, the negative energy and anxiety associated with exams can make students perform poorly, even if they know the material. By creating space in your mind, meditation instils a renewed confidence into yourself and a more balanced view of life, allowing you to handle exam questions better. If you want to handle your whole life better, you could try guided gratitude meditation.

If you’re interested in learning how student meditation actually works, check out our blog Beginner’s Guide to Meditation and sign up to our Mindworks Meditation Courses even from your smartphone. You could choose a zen guided meditation if that appeals to you and set the mindful ball rolling. Have fun as you develop a more confident approach towards college life, and remember that (meditation) practice makes perfect.